Weigh In record (no journal entry) for 26 May 2023
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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998 kcal
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Fat: 35.24g | Prot: 65.10g | Carb: 115.00g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Brown and Serve Pork Sausage. Lunch: Guerrero Tostada Shell, HMR Fiesta Chicken, 3 Bean Salad. Dinner: Nature's Own 100% Whole Wheat Bread, Brown and Serve Pork Sausage, Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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