Weigh In record (no journal entry) for 26 May 2023
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178.0 lb
Lost so far: 18.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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574 kcal
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Fat: 11.46g | Prot: 46.98g | Carb: 70.38g.
Dinner: Tesco Baby New Potatoes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Light Mayonnaise, Tesco White Tortilla Wraps, Red Sweet Pepper, Tesco Medallion Steak. more...
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losing 5.4 lb a week
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