Weigh In record (no journal entry) for 26 May 2023
|
186.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
774 kcal
|
Fat: 20.90g | Prot: 51.25g | Carb: 103.80g.
Breakfast: Cream (Half & Half). Lunch: Kirkland Signature Almonds, Nature's Place Boneless Skinless Chicken Breast, Cranberry (Roman) Beans (Mature Seeds, Canned)), Kirkland Signature Greek Yogurt, Ripe Plantain. Snacks/Other: Cream (Half & Half). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbonics's weight history
|