Weigh In record (no journal entry) for 26 May 2023
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2160 kcal
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Fat: 90.01g | Prot: 101.83g | Carb: 234.82g.
Breakfast: Dolce Gusto Capuccino Doce de Leite, Sadia Mussarela, Tapioca, Ovo Mexido. Lunch: Arroz Branco (Cozido), Peito de Frango, Legumes Refogados. Dinner: Bolo de Milho. Snacks/Other: Hellmann's Maionese, Hemmer Mostarda Amarela, Catchup, Alface, Queijo Mozzarella, Pullman Rap10 Integral, Aviação Doce de Leite Pastoso, Growth Supplements Whey Concentrado, Ovo Mexido. more...
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steady weight
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