Weigh In record (no journal entry) for 23 May 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1678 kcal
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Fat: 62.85g | Prot: 140.46g | Carb: 135.94g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sococo Água de Coco (200ml), Suco Verde, Ovo Cozido. Lunch: Peixe Empanado Frito, Extra Feijão Tropeiro, Hellmann's Maionese, Batata Inglesa Cozida. Dinner: Tirolez Queijo Branco, Itambé Leite Desnatado Zero Lactose, Aurora Medalhão de Filé de Peito de Frango, Carne do Peito de Frango. Snacks/Other: Itambé Pro Whey , Wickbold Pão de Forma Integral, Porto Alegre Requeijão Cremoso, Melão Amarelo. more...
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losing 9.3 lb a week
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