Weigh In record (no journal entry) for 26 May 2023
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1166 kcal
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Fat: 47.00g | Prot: 80.15g | Carb: 111.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Great Value Purified Drinking Water, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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gaining 3.9 lb a week
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