rdelfs's Journal, 28 July 2011

188.7 lb Lost so far: 5.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 31.29g | Prot: 52.22g | Carb: 256.69g.   Breakfast: Coffee. Lunch: Diet Mountain Dew, bagel, milk duds. Dinner: Turkey, Whiskey. more...

2352 kcal

Activities & Exercise: Resting - 15 hours and 18 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...