Weigh In record (no journal entry) for 26 May 2023
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185.4 lb
Lost so far: 11.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1614 kcal
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Fat: 63.62g | Prot: 56.67g | Carb: 194.07g.
Breakfast: Rainbow Broilerleikkele, Valio Arki Juusto, Kotimaista Ruisleipäpalat, Keiju Laktoositon Kasvirasvalevite 70%, Maitokahvi. Lunch: Maitokahvi, Fazer Suklaakakku. Dinner: Vaniljakastike, Minestronekeitto, Valio Rasvaton Piimä, Keiju Kasvirasvalevite 70%, Perheleipurit Luomu Ruislimppu, Elovena Marjamysli. Snacks/Other: Rainbow Broilerleikkele, Valio Arki Juusto, Kotimaista Ruisleipäpalat, Keiju Laktoositon Kasvirasvalevite 70%, Rainbow Viipaloitu Sekaleipä, Rainbow Omenamehu, Keiju Kasvirasvalevite 70%, Arla Loputon Kermajuusto 26%, Mandariini. more...
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losing 2.5 lb a week
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