Weigh In record (no journal entry) for 26 May 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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846 kcal
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Fat: 50.34g | Prot: 70.25g | Carb: 19.64g.
Breakfast: Olivenöl, REWE Bio Tofu Natur, Herbasch Herbasch No. 5 Salami Art, Bertolli Brotaufstrich mit Olivenöl, Aldi Hummus Pikant, Mestemacher Eiweiß Toastbrötchen. more...
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losing 4.6 lb a week
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