Weigh In record (no journal entry) for 28 June 2015
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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549 kcal
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Fat: 13.78g | Prot: 41.76g | Carb: 66.84g.
Breakfast: Carrefour Fromage Frais Nature 0%, Carrefour Lait Demi Écrémé, Café, Canderel Sucrette Sucralose. Lunch: Nectarines, Rôti de Porc (Maigre Mangé Seulement), Bonduelle Purée Délice 4 Saveurs. Dinner: Pomme Golden, Carrefour Asperges Vertes, Haricots Verts(Congelés). more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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