Weigh In record (no journal entry) for 26 May 2023
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1703 kcal
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Fat: 53.61g | Prot: 89.09g | Carb: 216.83g.
Breakfast: Пшеничный Хлеб, Мясо Индейки (Вареное, Жареное), Гречка Отварная, Жареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пятерочка Буше Хлеб Питерский, Куриная Грудка Отварная, Картофель Отварной, Махеевъ Майонез, Свекла Вареная. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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1963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 21.6 lb a week
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