Weigh In record (no journal entry) for 26 May 2023
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151.0 lb
Lost so far: 30.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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774 kcal
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Fat: 37.13g | Prot: 21.42g | Carb: 92.12g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Хлебозавод 7 Хлеб Бородинский, Авокадо Авокадо Хасс, Помидоры. Lunch: Kinder Молочный Ломтик, Макдоналдс Капучино (0,3 L), Пятерочка Пирожок с Капустой . more...
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losing 4.6 lb a week
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