Weigh In record (no journal entry) for 26 May 2023
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202.6 lb
Lost so far: 123.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1061 kcal
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Fat: 26.26g | Prot: 62.66g | Carb: 142.50g.
Breakfast: TiP Kondensmilch 4%, Äpfel, Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei, Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei. Lunch: Äpfel, Honig, Chef Select Blätterteig . Dinner: Freshona (Lidl) Spargel, Kania Tafel Meerrettich Scharf, Kania Ketchup Light, Dulano Prosciutto Cotto , Senf, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Crownfield Kernige Haferflocken, BioBio Apfel-Mango Mark, Äpfel. more...
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losing 1.3 lb a week
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