Weigh In record (no journal entry) for 26 May 2023
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2054 kcal
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Fat: 68.46g | Prot: 131.34g | Carb: 236.26g.
Breakfast: 全麥土司, 法國麵包, Zespri 黃金奇異果, Arla 哈伐第切片乾酪, 母傳 原味優格, 水煮蛋. Lunch: 芋圓, 義美 豆花, 全家 綠豆薏仁湯, 小魚乾, 芝麻燒餅, 蘿蔔絲餅. Dinner: 白切雞, 生豆皮, 炒韭菜. more...
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steady weight
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