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The weight-loss is finally kicking in after a few days of trying. And I'm back in the green 😀
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1866 kcal
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Fat: 48.53g | Prot: 81.88g | Carb: 225.64g.
Breakfast: Ashgrove Farm Light Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre. Lunch: Edgell Nourish Bowl Zesty Cauli Rice. Dinner: Mulled Wine, Sparkling Wine, Toscano Italian Tiramisu, McCain Chicken & Mushroom Risotto, Fish Chowder. Snacks/Other: Glico Pocky, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Joe's Food Co. Wasabi Peas, Pink Lady Apples. more...
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losing 7.7 lb a week
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