Weigh In record (no journal entry) for 25 May 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1469 kcal
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Fat: 48.29g | Prot: 100.76g | Carb: 156.25g.
Breakfast: Café com Açúcar, Ovo, Cuscuz (Cozido). Lunch: Piracanjuba Creme de Leite Leve, Galo Macarrão Cozido, Alvorada Feijão, Bisteca de Porco Grelhada. Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Visconti Pão de Forma Integral, Nestlé Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Banana Prata. more...
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gaining 0.4 lb a week
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