Weigh In record (no journal entry) for 28 July 2011
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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881 kcal
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Fat: 14.83g | Prot: 35.28g | Carb: 153.44g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Mango Pineapple Smoothie (12 oz). Dinner: Chicken Fettucini. Snacks/Other: Real Italian Ice. more...
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gaining 7.0 lb a week
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aldeanv's weight history
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