Weigh In record (no journal entry) for 25 May 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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577 kcal
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Fat: 26.99g | Prot: 35.58g | Carb: 28.77g.
Lunch: ABC Kecap Asin, Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Cumi Goreng, Dada Ayam (Kulit tidak Dimakan), Solaria Kwetiau Goreng, Udang Goreng, Nasi Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikea Swedish Meatballs. more...
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losing 1.1 lb a week
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