Weigh In record (no journal entry) for 25 May 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2004 kcal
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Fat: 53.16g | Prot: 189.40g | Carb: 172.28g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH Licht Gerookte Palingworst, Jumbo Jong Belegen 20+ Kaas, Stuk, Deepblue Tonijn in Water, Greenfields Rosbief Peper, Dirk Boeren Goudkorn, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Meergranen, Vernieuwd, Arie Kok Fricandeau (Broodbeleg). Dinner: Bloemkool, AH Bleekselderij, De Beste Zilvervliesrijst, Lidl Rund Tartaartjes, Jumbo Gewassen Spinazie, Lidl Broccoli Roosjes, Magere Melkkefir. Snacks/Other: Jumbo Rosbief a La Minute, Alesto Pompoenpitten, Lidl Koffiebroodje, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, AH Komkommer, AH Winterpeen. more...
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losing 1.0 lb a week
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