Weigh In record (no journal entry) for 10 May 2023
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1094 kcal
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Fat: 38.21g | Prot: 56.22g | Carb: 144.44g.
Breakfast: Yeşil Elma, Haşlanmış Yumurta, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Salatalık. Dinner: Mevsim Salata, Mercimek Çorbası, Bulgur (Pişmiş), Kuru Fasulye. more...
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losing 10.0 lb a week
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aysegulakyz's weight history
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