Weigh In record (no journal entry) for 25 May 2023
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228.6 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1240 kcal
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Fat: 34.57g | Prot: 32.26g | Carb: 200.59g.
Breakfast: Soft Drink. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chick-fil-A Polynesian Sauce, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Country Time Cherry Lemonade, Chick-fil-A Polynesian Sauce, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Country Time Cherry Lemonade, Hunt's Bold BBQ Sauce. more...
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losing 0.7 lb a week
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