Weigh In record (no journal entry) for 25 May 2023
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229.7 lb
Lost so far: 8.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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3427 kcal
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Fat: 218.24g | Prot: 153.88g | Carb: 30.01g.
Breakfast: Fried Egg, Bacon. Lunch: Maille Whole Grain Dijon Mustard, Kiolbassa Polish Style Smoked Sausage, Great Value Fried Pork Skins. Dinner: Keto Spinach Artichoke Pull Apart Rolls, Cooked Mushrooms (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat), Keto Chocolate Cream Pie. Snacks/Other: Great Value String Cheese , Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.7 lb a week
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