Ophale's Journal, 27 June 2015

203.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 115.40g | Prot: 134.35g | Carb: 302.11g.   Breakfast: Pineapple, Emergen-C 1000MG Vitamin C, Meadow Gold Viva Low Fat 2% Cottage Cheese, Coach's Oats Oatmeal. Lunch: Fried Rice, Beef Curry. Dinner: Beef Curry, Paisley Farm Four Bean Salad, Freshlike Mixed Vegetables, Green Peppers , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bob's Famous Aderezo de Queso Azul. Snacks/Other: Fiber One Honey Clusters Cereal, 2% Fat Milk. more...

2829 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...