Weigh In record (no journal entry) for 25 May 2023
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219.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1444 kcal
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Fat: 45.92g | Prot: 104.06g | Carb: 166.17g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Egg White , Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham. Dinner: Stylbar Sparkling Wine Sparkling Wine, New World Farms Corn on The Cob, Maggi Chicken Flavored Pasta Soup Mix. Snacks/Other: Strawberries , Blueberries , Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Apples . more...
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gaining 8.4 lb a week
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