vettezilla's Journal, 28 July 2011

200.8 lb Lost so far: 77.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.63g | Prot: 108.07g | Carb: 89.02g.   Breakfast: Whole Grain Classics 12 Grain Bread, Egg. Lunch: Loin Pork Roast. Dinner: Pizza Dough, Tomato Garlic Onion Sauce, Low Moisture Part-skim Mozzarella Cheese. Snacks/Other: Blueberry Greek Yogurt. more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...