JVF694's Journal, 28 July 2011

181.1 lb Lost so far: 16.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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220 kcal

Fat: 1.18g | Prot: 29.14g | Carb: 26.38g.   Breakfast: Coffee, Strawberry Creme 70 Shake. Snacks/Other: French Vanilla Shake, Regular Coffee. more...

2406 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...