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sliverhides
Journal
27 Jun 15
sliverhides's Journal, 27 June 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 27 June 2015
187.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
1117 kcal
Fat: 55.27g | Prot: 27.78g | Carb: 132.46g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Ore-Ida Zesty Twirls, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets.
Snacks/Other:
Mayonnaise, Bing Cherries, Apple Pie (Two Crust).
more...
3049 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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