Weigh In record (no journal entry) for 25 May 2023
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1312 kcal
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Fat: 56.16g | Prot: 28.22g | Carb: 171.08g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: After Eight Mousse, Walkers Quavers (20g), Meat Spread or Potted Meat, Warburtons Toastie, Clover Clover Spread. Dinner: Cadbury Curly Wurly, After Eight Mousse, Sheldon's Oven Bottom Muffins, Heinz Tomato Soup. more...
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losing 0.9 lb a week
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