Weigh In record (no journal entry) for 25 May 2023
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194.0 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1706 kcal
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Fat: 78.25g | Prot: 72.07g | Carb: 170.75g.
Breakfast: Liga Milkbreak Melk, Koffie, PICNIC Crunchy Triple Choc Muesli, Lidl Griekse Yoghurt Aardbei. Lunch: Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Salade kip, AH Speculoos Donut. more...
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losing 1.5 lb a week
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