9984N's Journal, 25 May 2023

151.7 lb Lost so far: 1.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 59.59g | Prot: 50.12g | Carb: 152.86g.   Breakfast: Coffee with Milk, Coffee. Lunch: McDonald's Mayo Chicken, McDonald's Double Cheeseburger, McDonald's McDonald's Fries (Large). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Puddings , Cheddar Cheese , Brown Bread. more...

2008 kcal

Activities & Exercise: gym - treadmill - eliptik- upper body - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...