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111_nadya
Journal
25 May 23
111_nadya's Journal, 25 May 2023
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Weigh In record (no journal entry) for 25 May 2023
116.8 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2023:
1002 kcal
Fat: 30.92g | Prot: 37.13g | Carb: 151.72g.
Lunch:
Бразильские Орехи, Гречка Отварная.
Dinner:
Минтай Тушеный.
Snacks/Other:
King Манго Сушёный .
more...
1920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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