Weigh In record (no journal entry) for 25 May 2023
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193.8 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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418 kcal
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Fat: 3.71g | Prot: 31.83g | Carb: 68.55g.
Breakfast: AH Magere Franse Kwark, Honing, Chiazaad, AH 100% Spelt Gepoft, Banaan. more...
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gaining 0.4 lb a week
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