Weigh In record (no journal entry) for 25 May 2023
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153.7 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1202 kcal
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Fat: 49.85g | Prot: 67.41g | Carb: 121.23g.
Breakfast: Фарш Индейки (Приготовленный), Кофе с Молоком и Сахаром, Съешь Меня Авокадо, Хохланд Творожный Сыр, Хлебец. Lunch: Кофе с Молоком и Сахаром, Хлеб, ВкусВилл Шурпа с Говядиной. Dinner: Квас, Виктория Пицца с Копчеными Колбасками. Snacks/Other: Клубника. more...
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2393 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 5 minutes, Swimming (moderate) - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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