Weigh In record (no journal entry) for 24 May 2023
|
177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
2569 kcal
|
Fat: 52.64g | Prot: 93.08g | Carb: 458.97g.
Breakfast: President's Choice Puffed Wheat Cereal, Deli World Light Rye Bread, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Lettuce, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Egg, Bananas, Clementines, Compliments Creamy Coleslaw. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Superstore Sliced Italian Loaf, Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk. Snacks/Other: Kellogg's Rice Krispies, Dairyland Skim Milk, Rogers Best Brown Sugar, Bananas, Farmers Market Shortbread Cookies. more...
|
|
2355 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, riding mower - 3 hours and 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|