|
Segue o fluxo de treinos vamos com a disciplina mesmo
|
179.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
1975 kcal
|
Fat: 61.81g | Prot: 167.78g | Carb: 186.31g.
Breakfast: Café com Leite Integral, Bolo de Milho. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Doce. Snacks/Other: Suco de Cajá, Torta de Frango, New Millen Whey Protein Complex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALISSON BIO's weight history
|