Segue o fluxo de treinos vamos com a disciplina mesmo
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179.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1975 kcal
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Fat: 61.81g | Prot: 167.78g | Carb: 186.31g.
Breakfast: Café com Leite Integral, Bolo de Milho. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Doce. Snacks/Other: Suco de Cajá, Torta de Frango, New Millen Whey Protein Complex. more...
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steady weight
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