Weigh In record (no journal entry) for 27 June 2015
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1565 kcal
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Fat: 86.79g | Prot: 80.47g | Carb: 68.01g.
Breakfast: Spezi Spezi, Mayonnaise, Pommes Frites, Currywurst, Tee mit Milch. Dinner: Mayonnaise, Stührk Nordseekrabben, Lien Ying Erdnussöl, Schweinesteak oder Schnitzel, Wiesgart Apfelsaft Naturtrüb, Brauner Zucker, Dattel, Banane. Snacks/Other: Weißwein. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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