Weigh In record (no journal entry) for 25 May 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1215 kcal
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Fat: 48.53g | Prot: 31.16g | Carb: 168.03g.
Breakfast: Teh Manis, Nasi Putih, Nangka, Tempe Goreng Tepung. Lunch: Bakwan, Solaria Nasi Goreng Spesial. Dinner: Mentos Permen, Telur Balado, Nasi Putih. more...
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gaining 1.8 lb a week
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Erfysusono's weight history
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