Weigh In record (no journal entry) for 24 May 2023
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194.4 lb
Lost so far: 147.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1515 kcal
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Fat: 49.03g | Prot: 80.47g | Carb: 96.31g.
Lunch: Panco Pão 100% Integral Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja. Snacks/Other: Melitta Café sem Açúcar. more...
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gaining 6.8 lb a week
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