Weigh In record (no journal entry) for 24 May 2023
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304.5 lb
Lost so far: 44.9 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2306 kcal
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Fat: 138.64g | Prot: 198.16g | Carb: 56.09g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Calavo Avocado, Aldi Sliced Smoked Uncured Ham, Egg, La Banderita Carb Counter Street Taco, Benefiber Fiber Supplement. Lunch: America's Choice Bacon Thick Sliced, Fresh Direct Grilled Chicken Salad, Kraft American Cheese Slice, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft American Cheese Slice. Dinner: Great Value Natural Colby Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tomatoes, Oscar Mayer Selects Natural Uncured Turkey Franks, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 3.5 lb a week
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ole Sparky Sarge's weight history
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