Weigh In record (no journal entry) for 25 May 2023
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1504 kcal
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Fat: 52.06g | Prot: 63.18g | Carb: 196.11g.
Breakfast: Сметана 15%, Творог 9%, Черная Смородина. Lunch: Вафли, Финик, Куриные Голени с Кожей, Смешанные Овощи (Замороженные), Спагетти. Dinner: Салат из Помидоров и Огурцов, Спагетти. more...
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losing 9.3 lb a week
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soloplarisa7's weight history
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