Weigh In record (no journal entry) for 24 May 2023
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190.9 lb
Lost so far: 19.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1466 kcal
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Fat: 65.66g | Prot: 46.57g | Carb: 174.04g.
Breakfast: Aplen Breakfast. Lunch: Schneider's Blue Ribbon Bologna, Becel Margarine, Villaggio White Bread, Fresh Fruit Salad. Dinner: Hot dog gravy. more...
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losing 5.6 lb a week
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