Weigh In record (no journal entry) for 28 July 2011
|
213.6 lb
Lost so far: 11.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
3061 kcal
|
Fat: 89.04g | Prot: 173.61g | Carb: 238.68g.
Breakfast: Physical Fat Free Milk, Cheddar Healthy Living (Slices), Sardines (Vegetable Oil Added), Low GI Soy & Linseed, Egg. Lunch: Country Crop, Chicken Breast (Skin Not Eaten). Dinner: Fries, Grilled Twister. Snacks/Other: Coca-Cola Zero, Banana, Nectarines. more...
|
|
2849 kcal
|
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ehitge's weight history
|