Weigh In record (no journal entry) for 24 May 2023
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199.5 lb
Lost so far: 35.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1370 kcal
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Fat: 42.73g | Prot: 179.01g | Carb: 72.90g.
Breakfast: Pepsi Pepsi Zero Sugar, Tea (Brewed) , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Trader Joe's Diced Onions, Olive Garden Italian Salad Dressing, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Pepsi Pepsi Zero Sugar, Tea (Brewed) , StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Prima Della Seasoned Roast Beef, Arnold Superior Keto Bread, Land O'Lakes Sliced White American Cheese, Dannon Oikos Triple Zero - Mixed Berry. more...
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3085 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 10 hours and 15 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Google Fit - 5 hours and 40 minutes. more...
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losing 3.5 lb a week
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tamparick33614's weight history
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