Weigh In record (no journal entry) for 24 May 2023
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1215 kcal
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Fat: 53.47g | Prot: 80.26g | Carb: 110.43g.
Breakfast: Scrambled Egg . Lunch: Guerrero Tostada Shell, Taco Time Fiesta Chicken Salad. Dinner: Strawberries , Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Honey Roasted Peanuts, Banana Bread. more...
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losing 1.4 lb a week
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MaryAnnB1948's weight history
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