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Walking really helps my soul. I love it. Plan to walk more on my lunch break.
Diet Calendar Entries for 24 May 2023:
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1856 kcal
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Fat: 77.35g | Prot: 131.17g | Carb: 170.76g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Great Value Sugar Free Fruit Punch Drink Mix, Coffee. Lunch: Dole Bananas, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Fritos Original Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wolf Brand Turkey Chili No Beans. Snacks/Other: Good Health Natural Foods Veggie Chips, Disaronno Amaretto, Kroger Party Pail Cookies & Cream Ice Cream, Atkins Chocolate Banana Protein-Rich Shake , Great Value Half & Half, Coffee, Great Value Sugar Free Fruit Punch Drink Mix, StarKist Foods Tuna Creations Sweet & Spicy, Trident Perfect Peppermint Gum, Frigo Cheese Heads Original String Cheese. more...
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1877 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Singing - 1 hour and 15 minutes, Showering - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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