StomachMonkeys's Journal, 24 May 2023

Breakfast! Yogurt/Berries/Oats/Seeds/Protein

Diet Calendar Entry for 24 May 2023:
1202 kcal Fat: 32.92g | Prot: 145.01g | Carb: 94.49g.   Breakfast: Stoked Oats Bucking Eh Oats, Oikos Oikos 2% Greek Yogurt, President's Choice 4-Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Premier Protein Vanilla Shake. Dinner: Baked or Broiled Salmon, Red Onions, Europe's Best Asparagus Spears. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

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