Weigh In record (no journal entry) for 24 May 2023
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1058 kcal
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Fat: 45.42g | Prot: 61.19g | Carb: 103.11g.
Breakfast: Станция Молочная Молоко Цельное Сгущённое с Сахаром, Сырники, Молоково Молоко 3,2%, Сахар. Dinner: Гречка, Мясновъ Сосиски Молочные Гост, Arla Apetina Soft Рассольный Продукт, Restoria Котлеты Домашние. more...
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losing 1.8 lb a week
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