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What's the average carb intake??? I feel like mine is too high but I don't even eat all that much bread, rice or pasta. Anyone know or have an idea?
Diet Calendar Entries for 27 July 2011:
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1366 kcal
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Fat: 34.99g | Prot: 98.01g | Carb: 171.02g.
Breakfast: 100% Whole Wheat English Muffin, original coffee mate, The Amazing Egg - Cholesterol & Fat Free, Coffee, Canadian Bacon. Lunch: Worcestershire, low sodium soy sauce kikoman, round steak, green peppers, onions, broccoli, white flour, Deli Favorites Oven Roasted Turkey Breast, Healthfull Nutty Grain, Reduced Fat Mayonnaise with Olive Oil, Sandwich Dill Slices Kosher . Dinner: Cut Green Beans (No Salt Added), Fancy Whole Kernel Corn (No Salt Added), Foster Farms Ground Turkey, Mushrooms. Snacks/Other: Fat Free Milk, Crunchy Granola Bars - Oats 'n Honey, gala apple, STRAWBERRIES, BANANA, Cashew Nuts , BANANA. more...
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2711 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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 Comments
I don't :( I'm thinking mine is too high also but since I just started I'm not going to cut my carbs too much. If I see that I'm not losing anything then I will try to adjust.
28 Jul 11 by member: New MrsRando
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I know what you mean. I honestly don't think that I am eating "bad" carbs. For example, my banana that i have for a snack is like 20 carbs or something like that! By the end of the day, I just feel like the number of total carbs is so high. I'm just wondering if it's TOO high...
28 Jul 11 by member: Reginag18
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I'm in the same boat as you. I'm just going to ride this and see how it goes.
28 Jul 11 by member: New MrsRando
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the fruit, the breads, the sauces, it's all REALLY high carb and TONS of sugar. I don't know what you were looking to aim for as far as carbs go, but just as an example, my entire daily intake of carbs is 20.
28 Jul 11 by member: schmorg13
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sorry, I hit the post button before I meant to. 12-15 grams of those carbs are from vegetables
28 Jul 11 by member: schmorg13
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hmm...well I just can't be on a strict diet. I always fall off way too hard and just start binging. I need to just make sure that what I do eat is good for me. @Schmorg, I will take a look at your food diary and see if i can get any ideas on what to do as far as my carb intake. I'm so busy making sure that I don't go over my calories that I forget all about my carb intake!
Thanks you guys!
29 Jul 11 by member: Reginag18
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