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Time to get back on course, hasn’t been easy with being sick on and off. But we keep soldiering on, here’s to pushing for the 80s it’ll be nice to achieve this in time for my birthday a month from now!! Here we go 😊🌺
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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707 kcal
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Fat: 15.49g | Prot: 56.07g | Carb: 89.10g.
Breakfast: Coffee with Milk, PnP Low Fat Fresh Milk, Kellogg's Corn Flakes. Lunch: Hubbard Winter Squash , Chicken Drumstick (Skin Not Eaten). Dinner: Sunbake White Bread, Knorr Cup-A-Soup Chicken & Mushroom, Grated Cheddar Cheese. Snacks/Other: Green Tea. more...
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losing 0.1 lb a week
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