Weigh In record (no journal entry) for 18 May 2023
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209.4 lb
Lost so far: 84.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1371 kcal
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Fat: 75.42g | Prot: 108.15g | Carb: 66.15g.
Lunch: Brócolis, Kiwi, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Peito de Frango no Forno, Grelhado ou Assado, Bacon Curado ou Defumado. Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido, Suco de Abacaxi, Costela de Porco, Sadia Filé de Frango à Parmegiana. Snacks/Other: Serramar Iogurte Natural, Sabor da Terra Semente de Chia, Dux Nutrition Collagen. more...
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3438 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Hiking - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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